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EVENING
WORKSHOPS

EVENING WORKSHOPS

Learn how to climb better

We offer movement & climbing technique workshops!

Indoor climbing workshops are designed for people looking to take the next climbing steps, or for folks who have hit a lull in their own climbing.

You will be taught a range of useful techniques in both climbing & bouldering. You will use some of these techniques every time you climb. Some will be more obscure, but nonetheless, useful body positions.

Informations:
 

  • There will be two groups of climbers, depending on their climbing skills.

  • The workshop is led by pro instructors and climbers Dana Ivanovová and  Petr Andrla, who is also a great routesetter :)

  • Kids are welcome         

         Workshop are most beneficial for those who already feel comfortable with basic technique.

⭕ Where: Vertigo, Block Dock, Lezecká Stena K2 - Bratislava 

⭕ Who can participate: Climbers 16 years old or older

⭕ Time: evening 

⭕ Cost: 29€– Excuding entry and gear hire.  Minimum of 4 climbers.

Reservation is needed!

UPCOMING WORKSHOPS : 

 

TUESDAY 2023 - TECHNIQUE AND EFFECTIVITY IN CLIMBIING

These workshops are suitbale for everybody who wants to know the best way how to deal  with the gravity in climbing, :) Let's  level up your climbing! 

The climbers are divided into small groups maximum of 2 pairs  (climber - belayer)  for one instructor - so we can focus on the individual needs of the participants.  

 WHEN :

TUE 26.9., 3.10., 10.10., 17.10., ... 2023 

⭕ WHERE :

Lezecká stena VERTIGO BRATISLAVA 

 PRICE : 

 29 € / 1 worshops

(v cene nieje vstup či výstroj)

CHOOSE YOUR GROUP :

1. Technique for beginners 

2. Technique for advanced climbers 

⭕TIME :

19. 00 - 21.00 

It is required to know the belaying on top rope .  The climbing shoes and harness is needed. 

MONDAYS 2023 "FLYBETTER" FEAR MANAGEMENT

We will focus on the fear managementu and safety in climbing 

What we will do on the workshops?

  • We will identify your type of the fear 

  • You will learn whether your fear is needed or not 

  • You will learn hoe to fall and how to catch the falls properly

  • We will also teach you the proper belaying 

  • We will climb and fall :) 

  • You wil learn you that your comfort zone is much bigger than you actually think 

  • You will learn the methods of mental training, inevitabale for dealing with stress situations in climbing

The climbers are divided into small groups maximum of 2 pairs  (climber - belayer)  for one instructor - so we can focus on the individual needs of the participants.  

 WHEN :

MONDAYS 9.10./ 16.10

⭕ WHERE :

Lezecká stena VERTIGO BRATISLAVA 

 PRICE : 

29 € / one workshop (v cene nieje vstup či výstroj)

TIME :

19. 00 - 21.00 

It is required to know the belaying on top rope .  The climbing shoes and harness is needed. 

No suitable date for you ? Check try the individual lessons !

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