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EVENING
WORKSHOPS
EVENING WORKSHOPS
Learn how to climb better
We offer movement & climbing technique workshops!
Indoor climbing workshops are designed for people looking to take the next climbing steps, or for folks who have hit a lull in their own climbing.
You will be taught a range of useful techniques in both climbing & bouldering. You will use some of these techniques every time you climb. Some will be more obscure, but nonetheless, useful body positions.
Informations:
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There will be two groups of climbers, depending on their climbing skills.
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The workshop is led by pro instructors and climbers Dana Ivanovová and Petr Andrla, who is also a great routesetter :)
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Kids are welcome
Workshop are most beneficial for those who already feel comfortable with basic technique.
⭕ Where: Vertigo, Block Dock, Lezecká Stena K2 - Bratislava
⭕ Who can participate: Climbers 16 years old or older
⭕ Time: evening
⭕ Cost: 29€– Excuding entry and gear hire. Minimum of 4 climbers.
Reservation is needed!
UPCOMING WORKSHOPS :
TUESDAY 2023 - TECHNIQUE AND EFFECTIVITY IN CLIMBIING
These workshops are suitbale for everybody who wants to know the best way how to deal with the gravity in climbing, :) Let's level up your climbing!
The climbers are divided into small groups maximum of 2 pairs (climber - belayer) for one instructor - so we can focus on the individual needs of the participants.
⭕ WHEN :
TUE 26.9., 3.10., 10.10., 17.10., ... 2023
⭕ WHERE :
Lezecká stena VERTIGO BRATISLAVA
⭕ PRICE :
29 € / 1 worshops
(v cene nieje vstup či výstroj)
⭕CHOOSE YOUR GROUP :
1. Technique for beginners
2. Technique for advanced climbers
⭕TIME :
19. 00 - 21.00
It is required to know the belaying on top rope . The climbing shoes and harness is needed.
MONDAYS 2023 "FLYBETTER" FEAR MANAGEMENT
We will focus on the fear managementu and safety in climbing
What we will do on the workshops?
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We will identify your type of the fear
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You will learn whether your fear is needed or not
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You will learn hoe to fall and how to catch the falls properly
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We will also teach you the proper belaying
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We will climb and fall :)
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You wil learn you that your comfort zone is much bigger than you actually think
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You will learn the methods of mental training, inevitabale for dealing with stress situations in climbing
The climbers are divided into small groups maximum of 2 pairs (climber - belayer) for one instructor - so we can focus on the individual needs of the participants.
⭕ WHEN :
MONDAYS 9.10./ 16.10
⭕ WHERE :
Lezecká stena VERTIGO BRATISLAVA
⭕ PRICE :
29 € / one workshop (v cene nieje vstup či výstroj)
⭕TIME :
19. 00 - 21.00
It is required to know the belaying on top rope . The climbing shoes and harness is needed.
No suitable date for you ? Check try the individual lessons !